Latest from haul
Product updates, nutrition insights, and the story behind the app.
haul is live on the App Store
We built a nutrition tracker that starts at the grocery store. Here's why — and how it works.
Why receipt scanning is the future of nutrition tracking
Manual food logging has a 90% dropout rate. Receipt scanning fixes the workflow — not the willpower.
Nutrition score explained: not just calories
How haul calculates a single number that tells you if your diet is actually good — and why calories alone don't cut it.
Best calorie tracking apps in 2026
A breakdown of the top calorie and macro tracking apps — what each does well, where they fall short, and which one fits your lifestyle.
How to track macros: a beginner's guide
Everything you need to know about tracking protein, carbs, and fat — without overcomplicating it.
7 ways to reduce food waste at home
Practical tips to waste less food, save money, and eat better — starting with what's already in your kitchen.
Receipt scanning for nutrition: how it works
How AI turns a grocery receipt into a full nutritional breakdown — calories, macros, micronutrients, and a quality score.
Understanding your nutrition score
What your 0-100 nutrition score actually measures and how to improve it week over week.
Meal prep for beginners: save time, hit your macros
A step-by-step guide to weekly meal prep that keeps your nutrition on track without spending hours in the kitchen.
Protein tracking: how much you really need
Cut through the noise on protein intake — how much you need, the best sources, and how to track it without obsessing.
haul vs. MyFitnessPal: which tracker is right for you?
A head-to-head comparison of haul and MyFitnessPal — features, accuracy, ease of use, and which one keeps you tracking longer.
Family nutrition tracking: getting your household on board
How to track nutrition for a family without making it feel like a chore — pantry sharing, meal planning, and kid-friendly strategies.
NOVA food classification explained
What the NOVA system is, how it classifies foods from unprocessed to ultra-processed, and why it matters for your health.